Private Lessons

Traditionally yoga was taught on a one-to-one basis.  Many students still find the progress that they make when working individually rewarding. 

Working individually may be a good choice for you if:

• You're a beginner and you want to experience the benefits of yoga without being overwhelmed or intimidated.

• You want to step to the next level in your practice.

• You have injuries or health concerns.  Working individually is essential when there are therapeutic concerns. 

• You want to work toward a specific physical goal such as increased flexibility, balance, or strength.

• You want to target achy areas like tight hips, shoulders, neck or hamstrings.

• You want to increase your mental focus.

• You want to learn more about yourself and unfold your own potential.
   

For more information, please contact Bernadette Birney
Certified Anusara Yoga
phone: 203-220-9024
email: bnbirney@optonline.net